Arby’s Salads Menu Fresh Choices Calories and Prices
The classic roast beef sandwich started the chain and still defines its flavor roots. Yet many guests now find lighter options that fit a quicker, fresher meal plan.
Fresh choices include crisp salad bowls and hearty sides that pair well with a sandwich or stand alone as a full meal. Availability varies by location, so you may see different items at nearby restaurants.
Prices and offerings change over time to match local costs and franchise updates. Checking current prices helps you plan your visit and manage expectations about calories and portion sizes.
Want to explore beyond the usual roast beef and sandwiches? Look for the secret menu and the seasonal salad menu at selected spots. You might discover a new favorite that balances meat and greens for a satisfying meal.
Understanding the Current Arby’s Salads Menu
Recent offerings blend the chain’s signature proteins with crisp greens for a more varied lunch choice. Availability depends on each franchise and local inventory, so offerings can differ by locations.
Key options include roast beef and roast turkey bowls, plus crispy chicken choices that serve as lighter meal alternatives. The lineup aims to balance classic roast flavors with fresher elements for guests who want variety.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Beef Bowl | Thin-sliced beef over greens | 320 | $6.49 |
| Crispy Chicken Bowl | Crispy chicken with mixed greens | 450 | $6.99 |
| Roast Turkey Bowl | Roast turkey and fresh veggies | 300 | $6.69 |
Because prices and available items vary, check the arby menu digital tools before you visit. Ask staff about a secret menu or special salad menu items at your local store to find unique choices.
Popular Salad Selections and Nutritional Profiles
Farmhouse bowls combine hearty proteins with crisp vegetables to form a filling lunch or dinner choice. You can choose a heavier option with breaded chicken or a leaner plate featuring roast turkey.
Farmhouse Varieties
- Crispy Chicken Farmhouse – breaded chicken tenders top a bed of lettuce with diced tomatoes, cheddar cheese, and pepper bacon. Calories vary widely (430–910) depending on extras and dressing.
- Roast Turkey Farmhouse – lean roast turkey with fresh greens, tomatoes, and shredded cheddar for a lighter profile (230–710 calories).
The Side Salad Option
The side salad is a simple, affordable choice for lighter appetites. It usually includes crisp lettuce, diced tomatoes, and a sprinkle of cheddar.
Expect a typical price range of $1.99 to $2.99 for a side salad. Request dressing on the side to control calories.
Calorie and Ingredient Considerations
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Farmhouse | Breaded chicken tenders, diced tomatoes, cheddar cheese, pepper bacon | 430–910 | $6.99 |
| Roast Turkey Farmhouse | Roast turkey, mixed greens, diced tomatoes, shredded cheddar | 230–710 | $6.69 |
| Side Salad | Lettuce, diced tomatoes, light cheddar | Approx. 50–120 | $1.99–$2.99 |
- Customize by removing bacon or cheese to reduce fat and calories.
- Ask for dressing on the side to better manage intake for the chicken farmhouse salad.
- Prices remain competitive, making these choices good value for a fresh, protein-led meal.
How to Locate and Order Fresh Salads
Finding a fresh bowl at your local spot is easier now with real-time ordering tools. Use the official website or mobile app to check availability by entering your ZIP code. This lets you see whether roast turkey or crispy chicken options are in stock before you go.
Using Digital Tools for Real-Time Availability
Quick checks save time: ordering online confirms what items are served at a specific franchise and shows accurate prices. Many locations update inventory often, so the app reflects current choices.
- Search the site or app to find a farmhouse salad or a side salad at your chosen location.
- Customize your meal on the platform—add or remove cheddar, bacon, diced tomatoes, or tenders.
- Look for secret menu items via the digital ordering system for that restaurant and time.
- The app displays store-level pricing, so you know the exact price before checkout.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey Bowl | Lean turkey, mixed greens, tomatoes | 300 | $6.69 |
| Crispy Chicken Bowl | Breaded chicken tenders, cheddar, lettuce | 450 | $6.99 |
| Side Salad | Romaine, diced tomatoes, light cheddar | Approx. 50–120 | $1.99–$2.99 |
Conclusion
Choose a fresh bowl or a side salad when you want a quick, protein-forward meal that still feels light.
Whether you pick crispy chicken or roast turkey in a farmhouse salad, you get a protein-led choice you can customize. Remove bacon or cheddar, ask for dressing on the side, or skip tenders to cut calories and fat.
The side salad stays a smart, low-calorie option that pairs well with sandwiches or acts as a small meal on its own. Prices and exact items vary by locations and franchise, so check the official website or app before you go.
With a few simple swaps you can enjoy flavor and control. Use this guide to find the right choice for your next visit.
FAQ
What Farmhouse salad varieties are available and how do they differ?
The Farmhouse lineup includes a turkey farmhouse and a crispy chicken farmhouse. The turkey option pairs sliced roast turkey with pepper bacon, cheddar, diced tomatoes and mixed greens. The crispy chicken version swaps roasted turkey for breaded chicken tenders for a crunchier texture while keeping the same toppings and dressings.
Is there a side salad and what does it include?
Yes. The side salad is a smaller portion of mixed lettuce topped with diced tomatoes and shredded cheddar. It’s designed as a lighter accompaniment to sandwiches or as a low-calorie option when you want less protein.
How many calories should I expect in the farmhouse and side salads?
Calorie counts vary by protein and dressing choice. The classic roast beef and turkey farmhouse salads typically fall in the mid-range for entrees, while the crispy chicken farmhouse has higher calories due to breading. The side salad is the lowest-calorie option. For exact numbers, check the nutrition guide on the restaurant’s site or in-store brochures.
Can you make substitutions like swapping turkey for roast beef or adding extra bacon or cheese?
Most locations allow protein swaps and add-ons such as extra pepper bacon or cheddar cheese for an additional charge. Availability depends on the franchise and kitchen capacity, so confirm when ordering in person or via the app.
Are any of the salad options suitable for keto or gluten-free diets?
Salads with unbreaded proteins (roast turkey, classic roast beef) and no croutons can fit a keto approach if you choose low-carb dressings. Gluten-free status depends on preparation—breaded chicken is not GF. Cross-contact risks exist, so ask staff about preparation practices for strict gluten-free needs.
What common allergens should customers be aware of in the salads?
Common allergens include dairy (cheddar cheese), eggs (some dressings), and wheat (breaded chicken tenders). Bacon and meats may be processed in facilities that handle soy or other ingredients. Check the allergen chart or ask staff for ingredient lists if you have allergies.
How can you find real-time availability, prices, and nutrition information for salads at nearby locations?
Use the restaurant’s official website and mobile app to view current items, local pricing and up-to-date nutrition facts. Many franchise locations also display nutrition booklets in-store. Calling the location directly can confirm immediate availability and any seasonal changes.
Are there any secret or off-menu salad customizations commonly requested?
Popular customizations include swapping proteins (turkey for chicken or roast beef), requesting extra diced tomatoes or bacon, and asking for dressings on the side. These are routine requests but may carry an extra cost.
Do salad prices vary by location and are they available in combo meals with sandwiches?
Yes, prices vary by city and franchise. Salads are often available as sides in combos or as full entrees. Combo options and pricing depend on the specific restaurant and local promotions; check the app or call ahead for exact deals and pairing options.
