Discover Arby’s Lunch Menu Items with Prices and Calories
The guide helps you explore the arby’s lunch menu with clear pricing and calorie details. You can quickly find favorites, from roast beef classics to seasonal sandwiches.
Expect concise facts and vivid food descriptions so you can plan a satisfying meal with no surprises. This short introduction points you to what matters: cost, calories, and choice.
Whether you’re deciding on a value option or comparing nutrition, this guide gives you reliable, up-to-date information for any location in the United States. Use it to pick the best balance of flavor and value for your next visit.
– Find prices and calorie counts for popular items.
– Compare options to match taste and budget.
– Quick, factual guidance to plan your meal.
Exploring the Arby’s Lunch Menu
Discover how slow-smoking and careful prep shape the flavors across this fast food lineup.
Quality starts with low-and-slow smoking. Meats are smoked to deliver tender, smoky bites that stand out from typical fast food choices.
The chain offers a robust selection of chicken, beef, ham, and turkey. You can opt for a quick sandwich or a heartier plate with bold barbecue notes.
Seasonal BBQ returns bring back a beloved lineup of smoky specialties. Ingredients and prep avoid shortcuts, so flavors stay authentic and savory.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Smoked Brisket Sandwich | No | No | No | Dairy, Wheat |
| Roast Turkey Wrap | No | Yes (no wrap) | No | Wheat, Soy |
| Classic Ham & Cheese | No | No | No | Dairy, Wheat |
| Smokehouse Salad (no dressing) | No | Yes | Yes | Tree Nuts (optional), Dairy |
Signature Roast Beef and Beef and Cheddar Classics
Fans of classic roast beef will find straightforward choices that range from single to half-pound portions. Below are exact prices and calories so you can choose based on appetite and nutrition.
Classic Roast Beef Options
Classic Roast Beef Options
The classic roast beef sandwich is the baseline: thinly sliced meat on a sesame seed bun for a reliable bite.
- Classic Roast Beef — $5.59, 360 calories.
- Double Roast Beef — $6.59, 510 calories (a hearty pick).
- Half Pound Roast Beef — $7.69, 610 calories for large appetites.
Beef and Cheddar Varieties
The Beef ‘n Cheddar line adds melted cheddar sauce and Red Ranch sauce for extra flavor. It balances savory meat with a tangy finish.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Beef ‘n Cheddar | Roast beef with cheddar sauce | 450 | $6.49 |
| Double Beef ‘n Cheddar | More roast beef and cheddar | 630 | $7.99 |
| Half Pound Beef ‘n Cheddar | Half-pound portion with extra sauce | 740 | $9.09 |
Quick choice tips: pick the classic for a lighter meal, the double for added protein, or the half pound when you want a filling sandwich.
Slow-Smoked BBQ Specialties
Smoky, tender sandwiches and a creamy mac bowl form the heart of the BBQ offerings. Each item centers on low-and-slow smoking to build deep bark and juicy texture.
Packed flavors: the pulled pork and chopped brisket each use a quarter pound of meat and rest on a toasted brioche bun with pickles. This creates a balanced bite of sweet, tangy, and smoky notes.
Pulled Pork Sandwich Details
The pulled pork sandwich features a quarter pound of hickory-smoked pork smoked for four hours. It arrives on a toasted brioche bun and is finished with pickles and a touch of BBQ sauce.
Chopped Brisket Sandwich Highlights
The chopped brisket sandwich uses a quarter pound of brisket smoked for 13 hours to develop a rich bark and deep smoke flavor. Served on a brioche bun, it pairs well with spicy BBQ sauce or classic sweet spicy sauce.
The New Mac Bowl
The mac bowl pairs creamy white cheddar mac cheese with a quarter pound of your chosen meat. It is topped with crispy onions and a drizzle of BBQ sauce for contrast.
Why customers like this lineup: many customers praise the tender pulled pork and the richly smoked brisket. Taking time to smoke the meat low and slow ensures a premium fast food BBQ experience.
| Item Name | Description | Calories (approx.) | Price (approx.) |
|---|---|---|---|
| Pulled Pork Sandwich | 1/4 lb hickory-smoked pork, toasted brioche bun, pickles, BBQ sauce | 560 | $5.49 |
| Chopped Brisket Sandwich | 1/4 lb chopped brisket smoked 13 hours, brioche bun, pickles, spicy BBQ | 620 | $6.49 |
| White Cheddar Mac Bowl | White cheddar mac with 1/4 lb meat, crispy onions, BBQ sauce | 710 | $6.99 |
Chicken Sandwiches and Mediterranean Gyros
From crunchy chicken to tzatziki-bright gyros, these picks add variety and bold flavor to any order. You’ll find both classic comfort and Mediterranean flair on this part of the menu.
Chicken and gyro flavor profiles
Choose the crispy juicy chicken sandwich for a reliable, comforting bite. It clocks in at about 470 calories on a soft, toasted bun.
The buffalo chicken sandwich brings heat and crunch. Expect roughly 550 calories and a spicy kick that pairs well with ranch or blue cheese.
For a Mediterranean twist, the Greek gyro mixes savory gyro meat, fresh veggies, and cooling tzatziki for about 610 calories. A roast beef gyro swaps in slow-roasted beef for a richer taste.
Also available are four-piece chicken tenders — crisp, juicy, and ideal for dipping.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Sandwich | Toasted bun, crisp fillet | 470 | $5.99 |
| Buffalo Chicken Sandwich | Spicy buffalo sauce, crunchy coating | 550 | $6.49 |
| Greek Gyro | Gyro meat, veggies, tzatziki in pita | 610 | $6.79 |
| Roast Beef Gyro | Slow-roasted beef in pita with sauce | 630 | $7.09 |
- Tip: Pair a sandwich with a side salad to reduce calories while keeping flavor.
Value and Lighter Lunch Selections
Affordable options and lighter wraps let you customize a satisfying, easy meal.
Find sliders and small plates that stretch your dollar. The roast beef and buffalo chicken sliders are often priced at just $1.00 each. They make a quick, low-cost pick when you want a small bite.
For a lighter meal, choose the ranch chicken wrap or the honey mustard chicken wrap. Both use grilled chicken, crisp lettuce, and fresh tomato in a tortilla. They are portable and balanced without heavy sauces.
- Sides: curly fries and mozzarella sticks pair well with sandwiches and wraps.
- Smoked options: even lighter picks can feature signature pulled pork or chopped brisket for smoky flavor without a full sandwich.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Beef Slider | Thin-sliced roast beef on mini bun | 180 | $1.00 |
| Buffalo Chicken Slider | Spicy chicken in a small roll | 200 | $1.00 |
| Ranch Chicken Wrap | Grilled chicken, lettuce, tomato, ranch | 320 | $4.99 |
| Honey Mustard Chicken Wrap | Grilled chicken and fresh veggies with honey mustard | 330 | $4.99 |
Quick tip: combine a $1 slider with a side of curly fries for an easy, budget-friendly fast food meal that still offers real bbq and smoked brisket flavor when you crave it.
Conclusion
Use this concise wrap-up to pick the right food item for appetite and budget.
Arby’s offers a wide range of options, from slow-smoked BBQ to classic roast beef and lighter wraps. Understanding prices and calories helps you choose smarter meals.
Whether you want a hearty brisket sandwich or a smaller wrap, the guide makes comparison easy. It highlights value, flavor, and nutrition so you can plan each bite.
Check the Arby’s app or website for current deals and local pricing before you order. With this quick review, you should feel confident selecting the best option from the full menu.
FAQ
What are the calorie counts and prices for popular sandwiches?
Popular choices like the roast beef sandwich, chopped brisket sandwich, and pulled pork sandwich range from about 350 to 900 calories depending on size and toppings. Prices vary by location; expect roughly – for single sandwiches and – for larger or premium options. For exact nutrition and local pricing, check the restaurant’s official nutrition page or ask in-store.
Which items include the white cheddar mac or cheddar mac cheese?
The white cheddar mac appears as a side or part of specialty items like the mac bowl and some premium sandwiches that top meat with cheddar mac. It’s often offered separately as a mac & cheese side, labeled cheddar mac or mac cheese on the board.
Is the pulled pork sandwich made with a full pound of pork or a quarter-pound portion?
The pulled pork sandwich is portioned for a single-serving sandwich and is not a full pound. Menu listings specify when items are quarter-pound or larger; premium or shareable items note heavier portions. Ask staff if you need exact meat weight for a specific item.
What sauces and toppings come with the chopped brisket and pulled pork sandwiches?
Slow-smoked meats are commonly paired with sweet BBQ, spicy BBQ, or tangy sauces. Toppings often include crispy onions, pickles, and sometimes white cheddar or extra cheese. Toasted brioche buns commonly hold these sandwiches for added richness.
Are there gluten-free or keto-friendly choices available?
Truly gluten-free options are limited due to bread and cross-contact in kitchens. Keto-friendly choices may include meat-only plates or salads without buns or mac. Check the dietary table on the restaurant’s nutrition page or request ingredient details in-store to confirm.
Does the mac bowl include meat like chopped brisket or pulled pork?
The mac bowl is typically built around white cheddar mac with optional protein add-ons. Certain versions feature chopped brisket or pulled pork as a topping; availability can vary by location and seasonal promotions.
What are the best choices for a lighter meal or lower-calorie option?
Lighter choices include smaller roast beef sandwiches, salads with lean protein and dressing on the side, or sharing a smaller sandwich with a side salad instead of mac cheese. Opting for no bun or skipping high-calorie sauces reduces calories significantly.
Are toasted brioche buns used for all premium sandwiches?
Toasted brioche buns are common for premium items like chopped brisket and some pulled pork sandwiches, adding a slightly sweet, buttery texture. Not every sandwich uses brioche; classic roast beef items often come on standard buns unless listed as premium.
Can customers customize sauce heat or request extra crispy onions and pickles?
Yes. Most locations allow customization for sauces, heat level, and add-ons such as crispy onions, extra pickles, or additional cheese. Customization may affect price and calorie totals, so confirm at the register or on the app.
